It's been approximately 16 months since I last had my blood tested and I just got my test results back today.
Everything checks out A-ok. Last time my HDL numbers were a little low, so I took a fish oil supplement which brought my HDL up nicely into a cardio protective range.
If I didn't get...
Read more »
A Raw food breakfast is the ultimate way to start your day. It will kick start your energy, and infuse your body with nutrients. When you start the day with a raw healthy breakfast, then you are much more likely to stick with positive eating habits for the rest of the day.
Quinoa can be...
Read more »
The great thing about eating raw vegan dinners is that your waistline will also allow for a Raw vegan dessert most evenings as well!
Some ideas for dessert to finish off your meal include:
Wondering how you're going to lose those holidays pounds? Well, no need to wonder or be frustrated any longer.
I have the solution. Follow these 5 MUST-DO steps immediately, and you could lose 3-5 pounds before New Year's.
1 - Start a Morning Ritual
Simply getting into a healthy ritual to kick-start your day...
Read more »
Every day in March, I've committed to sharing a Training and Nutrition "SWITCH" to help you lose fat. Here are 5 of the most popular nutrition switches I've posted so far:
Read more »
If you're really busy and want to boost the effectiveness of your fat burning workouts, I have 3 powerful tips for you today.
You'll discover how to get more done in less time, how to train your entire body in 20 minutes, and how to instantly boost your performance by 20%.
Get ready for 3 powerful...
Read more »
Unfortunately, you are NOT going to get six pack abs this way.
Here are the top 7 reasons why you should never do crunches:
REASON 1: THEY DON'T CAUSE YOU TO LOSE ANY FAT
Guess how many crunches you'd have to do to lose one pound of belly fat?
Five hundred? Eight hundred? Maybe even a THOUSAND?
As it...
Read more »
If you work hard all week, then find yourself “crashing” on the weekend – just when you need even more energy to do the things you love – here are some tips for you:
Read more »
I was looking at the calorie counts on a few baked goods at panera bread the other day while trying to decide on what to eat. Many of the items were within 50 calories of each other but there were some big calorie bombs in there that were 200-300 calories higher.
A 200 or 300...
Read more »
Healthy living for students can be challenging. Money and time are often tight, and long hours spent studying can leave you mindlessly reaching for fatty and sugary snacks for energy.
Read more »