I've heard it from plenty of clients, "Vic, I've stopped eating bread, avoid pasta like the plague, and haven't had even a nibble of cheese is over a month and I'm still not losing weight." When I hear this, I know there is something lurking in their dietary habits that is sabotaging their...
Read more »
10. Women will get bulky from lifting weights
Let me be more specific - women are afraid that lifting HEAVY weights will make them bulky. Crappy fitness videos abound with women performing biceps curls and triceps kickbacks with dumbbells that should only be used as paper weights.
Women can not get big and bulky for one...
Read more »
My clients often question me when I tell them they can eat more almonds and cashews. “Don’t you know that nuts are full of fat?” they ask. Well, I tell them, you can have your nuts and eat them too… even if you are trying to lose weight. In fact, nuts could be...
Read more »
I know a lot of people are looking for ways to cut costs in their life, so I figured I’d show you how to eat healthy on a tight budget.
I went to the grocery store with just $35 planning to eat for a full week, and we came back with a ton of good,...
Read more »
When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts:
Mistake #1) Too much cardio
Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective...
Read more »
Today I’d like to propose something that is perhaps a little controversial. And that is that abdominal crunches do not burn belly fat!
Read more »
One of the most common goals we have is to lose belly fat and get that toned stomach. Unfortunately, the allure of the all-mighty flat stomach has led millions of people down the dangerous path of doing countless sit-ups and ab crunches, which as you’re about to see can do a lot more harm...
Read more »
There are a number of benefits to achieving fat loss. In addition to reducing your risk of lifestyle diseases such as diabetes, heart disease, cancer and stroke, reducing your body fat levels will also improve your confidence, body image and self esteem. By achieving your fat loss goals you will also find your...
Read more »
It's easy to get lost among all of the programs, pills, and potions that boast the latest and greatest fat loss fix. But the truth is that fat loss does not have to be complicated. If you want to lose weight, all it comes down to is the following four rules of...
Read more »
By Tom Venuto, Danjur Contributor If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this...
Read more »