A fat loss workout is a workout that is designed with fat loss as its primary goal (just as a strength workout is designed to increase strength or a hypertrophy program is designed to build muscle). Generally, a fat loss workout will work your major muscle groups and completed three times a week. In...
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I’ve just returned from having my blood taken for my yearly checkup thingy. Blood pressure and heart rate are in a good position and in a ‘fit’ category.
There's no reason to worry.
Next is to see what the blood work looks like. Everything last year looked good so we’ll see what things look like...
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Today I’d like to propose something that is perhaps a little controversial. And that is that abdominal crunches do not burn belly fat!
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There are a number of benefits to achieving fat loss. In addition to reducing your risk of lifestyle diseases such as diabetes, heart disease, cancer and stroke, reducing your body fat levels will also improve your confidence, body image and self esteem. By achieving your fat loss goals you will also find your...
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